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Article By-Vega SchaeferMaintaining proper position and preventing common pitfalls in everyday tasks can significantly influence your back health and wellness. From just how you rest at your desk to just how you raise heavy objects, little modifications can make a huge difference. Think of a day without the nagging back pain that hinders your every
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Writer-Houghton FoxPreserving correct position isn't practically sitting up directly; it's about straightening your body in a manner that supports your back and decreases the threat of neck and back pain. The way you rest, stand, and move throughout the day can dramatically influence your spinal health. However exactly how specifically can you make
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